Cathy Sherman, B.A. Sociology It has become common knowledge that optimum health is better achieved with the consumption of Omega-3 fatty acids. One of these, ALA (alpha-linolenic fatty acid) is an ... Read Article »

Michele Kadison Noni, or "morinda citrifolia," has been used for medicinal purposes for centuries by the Polynesians people, who discovered its many properties over 2,000 years ago. It is eaten for its he... Read Article »

Michele Kadison After a friend brought me back a salve made from Cat's Claw that she had purchased in Bolivia, I became fascinated by the plant. Putting it on my aching neck, I felt an almost instant relief from pa... Read Article »

Robert Casanova Acai Berry is gaining fame and popularity all around the globe. The wonderful effects of this amazing little fruit are being felt and tasted all around the world. This small piece of fruit n... Read Article »

Brian Self CNH, MH, CCI Here are some medicinal and culinary herbs that I consider to be foundational and most essential to have in your medicine cabinet and spice rack.  This is a great place to begin for newcomers exp... Read Article »

Michele Kadison Goldenseal is part of the buttercup family and as the healing perennial herb it is, has been a popular one in combating many ailments.  Also called "yellow root," Goldenseal has a hairy... Read Article »