Christopher Scott, Ph.D If you have ever gone to a Wellness Fair you will be surprised by the number of modalities offered to improve your health.  Some are new ideas and some are ancient. Some are scientifically valida... Read Article »

Christine Litavsky, B.A. On days I skip my run I feel lethargic.  Until recently, I thought all I was missing were the endorphins. But I was also missing my water.    Since I didn’t work out, I didn&rs... Read Article »

Cathy Sherman, B.A. Sociology Unless you’ve been hiding under a rock lately, you’ve undoubtedly read and heard the nutrition-conscious media singing the praises of the sun. As a free source of the powerful health ... Read Article »

Christine Litavsky, B.A. Many people yearn for a rural retreat.  This personal Eden would be close to cows and far from cars.   It would be a place to see stars at night, and red tail hawks by day.  It wou... Read Article »

Nishana Shukoor Several emails have been doing the rounds lately, popularising asparagus as a treatment for cancer. But a quick surf of the internet will give you scores of contradicting opinions and substantiations ... Read Article »

Douglas Mills, DC Mental Attitude: Goal writing? Stay and be positive. It’s important to get into an inspired, positive and relaxed state before writing goals. Try: meditation, listening to music, reading somethi... Read Article »