One of our greatest gifts we have as human beings is the ability to use our brains for reasoning, understanding, and solving problems. Using the brain to its maximum potential is a challenge we face from the time we are able to decipher one thing from another. Enhancing our brain's potential stands us in good stead for our entire lives. When brain function is impeded, our memory is affected and our thinking becomes befuddled. This can be due to illness, improper diet, lack of sleep, addictions, worry, stress, and the like.
In order to maintain acuity, we need adequate nutrients to fire up the brain and keep it functioning at its optimum best, regardless of the circumstances. Providing an ample blood supply to the brain in order to send it nutrients and removing toxins in the body so that the system is clear enough to receive these nutrients are some of the functions that supplements provide in order to keep us sharp and snappy. A healthy brain implies increased energy with which to keep us at the top of our game. When the proper amount of oxygen and other nutrients are able to efficiently reach the brain, our stamina and mental abilities increase, and we experience a sense of well being and increased pontental.
There are several key supplements that can help us achieve this sensation while also contributing to the overall health of our bodies. Ginko Biloba is a tree found in East Asia where the benefits from its leaves has been appreciated for over 1,000 years as a treatment for the brain. The Ginko Biloba leaf contains phytochemicals that enhance blood circulation, helping to improve the memory and concentration as well as helping to prevent symptoms of vertigo. As these phytochemicals penetrate that small capilaries that lead to the organs and tissues, they protect the brain against cell damage caused by free radicals. Additionally, Ginko Biloba assists with respiratory problems and is said to be helpful in the treatment of Alzheimer’s disease.
DMAE, found in high concentration in both salmon and sardines, helps to protect the cell membranes of the brain, thus staving off the effects of premature aging. DMAE is known to prevent depression and elevate one's mood through producing acetylcholine, a compound that also assists in brain health and power. DMAE can also help regulate sleep disorders and assist in the care of the skin.
CoQ10, or Co-enzyme Q 10 is found in each and every cell in the body. CoQ10 produces energy in mitochondria by protecting the brain cells from neuro-toxidity, which ages mitocondria and produces disfunction in the non-dividing cells in the brain, heart, and muscles. CoQ10 also works to diminish oxidative stress caused by the brain's high oxygen supply and fatty acid content. As one of the powerhouses in maintaining overall body health, CoQ10 helps prevent against-heart failure, high blood pressure, diabetes, gum disease, migrane headaches, kidney failure, and a myriad of other potential physical problems.
Blue Green Algae is a super power food that contains neuropeptides, which are protein molecules that transmit information between nerve cells and the brain. It is not by accident that Blue Green Algae is called "Brain Food" as it contains the most complete range of amino acids, vitamins, and minerals than any other food. This mighty food is known to increase mental alertness and enhance the memory, thus heightening our ability to communicate.
Royal Jelly, also called the fountain of youth, has been used for thousands of years to heighten mental acuity, address skin conditions, and as an overall conditioner for the body. Containing acetylcholrine, a compound that helps to improve focus, Royal Jelly enhances transmission of messages to the nerves in the brain. This food, secreted by worker bees and eaten by the Queen bee, is extremely helpful in maintaining the integrity of the immune system.
B12 is a member of the B-complex vitamins and is essential for retaining mental integrity. A deficiency of B12 can cause memory loss, confusion, and depression. B12 is found in liver, beef, wild salmon, trout, cheese, dairy, fermented soy products, seaweeds, and algae.
You can find all of the above in health food stores in capsule, powder, or liquid form. Look for the highest quality brands to supplement your diet, especially if you are subject to stress, environmental toxins, or any type of disorder that can compromise the healthy function of your brain. Eat organically as much as possible and add a well-balanced exercise regimen to your weekly schedule, with deep breathing routines to oxygenate your brain's precious cells.
Michele Kadison has been a dance teacher and choreographer for over 20 years, with her career spanning the globe. As a seasoned writer, she holds a BA in Creative Writing from Hamilton College and has published numerous articles on a wide variety of subjects, including dance, fitness, health, beauty, and fashion.